Notes to My Nervous System
Real conversations about stress, regulation, and the moments when thinking gets harder.
Real conversations with therapists, educators, physicians, authors and other experts about stress, parenting, relationships, mental health and the moments when thinking gets harder — hosted by Erin Vandermore, LCMHC-S, founder of Mind Circuit™.
Recent guests
Burnout & Work
Over-functioning, exhaustion, perfectionism, and professional stress.
Burnout & Work
Lindsay Lockett
How to Stop Over-Functioning When You're Used to Managing Everything
Lindsay Lockett joins therapist Erin Vandermore to discuss over-functioning, hypervigilance, people-pleasing, burnout, relationship patterns, and what it means to stop managing everything for everyone.
Listen & Read
Anna Przybylski
Burnout & Hustle Culture: How to Rest Without Guilt
Anna Przybylski joins therapist Erin Vandermore to talk about burnout, overwork, hustle culture, guilt about resting, self-worth, and redefining success after years of pushing too hard.
Listen & Read